Only .4 lbs down today. Now yesterday was a chicken day and I lost less still from previous days…however to that point I had honey dijon salad dressing and there was some Parmesan on the salad at lunch but it didn’t slow my progress before ALSO I didn’t get in all my calories yesterday. I am sure that is what had more to do with my .4 loss yesterday. So watching calories a little closer today and see if there is a bigger loss tomorrow.
Lunch Chicken, spinach, tomato and ACV dressing
Dinner Chicken, Lettuce, green beans and ACV garlic dressing