35 DINNERS UNDER 400 CALORIES (from food.com)
# 33 – Quick and Easy Beef and Broccoli – Yummy!
1 lb rump steak, finely sliced and slightly frozen, it’s easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil
Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
Heat your wok or frying pan to very hot.
Add oil and coat the sides well.
Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
Add to the beef and broccoli — stir until the sauce thickens.
Serve over rice or noodles.
Serving Size: 1 (275 g)
Servings Per Recipe: 4
Amount Per Serving% Daily Value Calories 337.7 Calories from Fat 19257%Amount Per Serving% Daily Value Total Fat 21.3g 32%Saturated Fat 6.3g 31%Cholesterol 69.2mg 23%Sugars 2.1 g Sodium 755.8 mg 31%Total Carbohydrate 9.0g 3%Dietary Fiber 3.0g 12% Sugars 2.1 g 8%Protein 28.0g 56%
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