soup – Saloli Happenings

35 DINNERS UNDER 400 CALORIES (from food.com)

# 32 – Amazing Chicken Tortilla Soup!

Ingredients
2 teaspoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium jalapeno pepper, chopped
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn
1/2 cup dry white wine or 1/2 cup water
2 teaspoons cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
4 (14 ounce) cans chicken broth
2 (14 ounce) cans diced tomatoes
2 (8 ounce) cans tomato sauce

Topping
1 cup non-fat tortilla chips (optional)

Directions
Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
Add all the rest of the ingredients to the large pot and bring to a boil.
After about 15 minutes, remove the chicken breasts and shred.
(Two forks work well to pull the chicken apart!).
Return shredded chicken to the pot and simmer an additional 45 minutes.
Serve, topped with crushed tortilla chips if desired.

Nutrition Facts
Serving Size: 1 (409 g)
Servings Per Recipe: 10
Amount Per Serving% Daily ValueCalories 163.3 Calories from Fat 3320%Amount Per Serving% Daily ValueTotal Fat 3.7g5%Saturated Fat 0.7g3%Cholesterol 30.2mg10%Sugars 5.3 gSodium 828.5mg34%Total Carbohydrate 15.5g5%Dietary Fiber 2.9g11%Sugars 5.3 g21%Protein 16.1g32%

☆ Thank you all for passing my things around and sharing ☆
Follow me —> https://www.facebook.com/reneeshealthyfriends

I love soup anytime of the year, but as the weather starts to get cooler, I love it even more!! This is a good one…Enjoy!

CABBAGE SOUP WITH HAMBURGER
Ingredients:
2-3 pounds of hamburger (can substitute ground turkey or omit altogether)
1 head of cabbage, chopped or bagged cabbage
2 cup celery, diced
2 cup white or yellow onion, diced
2-3 cloves garlic, minced
5-6 cups beef broth
2 – 14 oz can basil, oregano, garlic diced tomatoes or I use lime and cilantro rotel
2 teaspoon oregano
2 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)

Directions:
Brown your hamburger before adding to crock pot.
Put all the ingredients in the crock pot, stir it around
Cook on high between 5-6 hours
or cook on low between – 6-8 hours
Enjoy!

**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
https://www.facebook.com/reneeshealthyfriends